{"id":99,"date":"2026-10-28T02:32:39","date_gmt":"2026-10-28T01:32:39","guid":{"rendered":"https:\/\/butejko.pl\/lista-instruktorow\/?p=99"},"modified":"2026-10-28T02:32:39","modified_gmt":"2026-10-28T01:32:39","slug":"adam-plusa","status":"publish","type":"post","link":"https:\/\/butejko.pl\/lista-instruktorow\/adam-plusa\/","title":{"rendered":"Adam P\u0142usa"},"content":{"rendered":"<div class=\"wpis-flex\">\n                <div class=\"wpis-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/butejko.pl\/lista-instruktorow\/wp-content\/uploads\/sites\/5\/2026\/10\/adam-plusa-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"width:100%;height:auto;\" srcset=\"https:\/\/butejko.pl\/lista-instruktorow\/wp-content\/uploads\/sites\/5\/2026\/10\/adam-plusa-300x300.jpg 300w, https:\/\/butejko.pl\/lista-instruktorow\/wp-content\/uploads\/sites\/5\/2026\/10\/adam-plusa-150x150.jpg 150w, https:\/\/butejko.pl\/lista-instruktorow\/wp-content\/uploads\/sites\/5\/2026\/10\/adam-plusa.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n                <div class=\"wpis-tekst\"><div class=\"elementor-element elementor-element-67ec5a7 elementor-widget elementor-widget-text-editor\" data-id=\"67ec5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<p>Adam P\u0142usa jest instruktorem izraelskiego systemu samoobrony Krav Maga. Posiada stopie\u0144 mistrzowski Expert 1 (czarny pas). Biegacz amator i cz\u0142onek zarz\u0105du w Stowarzyszeniu Kilometry Pomocy organizuj\u0105cym biegi charytatywne. Do\u015bwiadczony mors i zdobywca wielu karkonoskich szczyt\u00f3w zim\u0105 w szortach.<br \/>\nChc\u0105c rozwija\u0107 swoj\u0105 sportow\u0105 pasj\u0119 oraz wspiera\u0107 innych w osi\u0105ganiu lepszych wynik\u00f3w w r\u00f3\u017cnych sportach, a tak\u017ce w poprawie swojego zdrowia zosta\u0142 instruktorem Tlenowej Przewagi i metody Butejki.\u00a0Mi\u0142o\u015bnik g\u00f3r, sauny i holistycznego podej\u015bcia do zdrowia \u2013 wie, jak wa\u017cny jest prawid\u0142owy oddech w sporcie i w codziennym \u017cyciu.<\/p>\n<\/div>\n<div class=\"elementor-element elementor-element-961235c elementor-widget elementor-widget-text-editor\" data-id=\"961235c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><strong>numer telefonu<\/strong> \u2013 791 193 140<br \/>\n<strong>adres e-mail<\/strong> \u2013 thewarriorsbreath@gmail.com<br \/>\n<strong>instagram<\/strong> \u2013 https:\/\/www.instagram.com\/thewarriorsbreathpl\/<\/div>\n<\/div>\n            <\/div>","protected":false},"excerpt":{"rendered":"<p>Adam P\u0142usa jest instruktorem izraelskiego systemu samoobrony Krav Maga. Posiada stopie\u0144 mistrzowski Expert 1 (czarny pas). Biegacz amator i cz\u0142onek zarz\u0105du w Stowarzyszeniu Kilometry Pomocy organizuj\u0105cym biegi charytatywne. Do\u015bwiadczony mors i zdobywca wielu karkonoskich szczyt\u00f3w zim\u0105 w szortach. Chc\u0105c rozwija\u0107 swoj\u0105 sportow\u0105 pasj\u0119 oraz wspiera\u0107 innych w osi\u0105ganiu lepszych wynik\u00f3w w r\u00f3\u017cnych sportach, a tak\u017ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,25],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolnoslaskie","category-wroclaw"],"_links":{"self":[{"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butejko.pl\/lista-instruktorow\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}